I was born and raised in Jacksonville, NC. I have a deep passion for helping people who face challenges that appear to be overwhelming. After becoming Life Coach Certified in 2011, I created the Core Value Enrichment Coaching initiative and self published a coaching manual bearing the same name. This initiative was designed to help individuals truly understand their value and self-worth in every aspect of their lives. And no, I'm not an "expert" nor am I a "guru". But, I do earnestly strive to bridge the gap between current realities and future possibilities.
His latest venture is the book, "Weight Loss and Fitness: 12 Steps To Taking Back Your Body".
Available on Amazon Kindle: http://www.amazon.com/dp/B00LVI1DCO
This labor of love was ignited by his own personal plight with years of nutritional neglect,
the absence of physical fitness, and poor stress management. My blood pressure was at
stroke level, his weight was out of control, the absence of physical fitness, and poor stress
management. His blood pressure was at stroke level, his weight was out of control. I had a
desire to help others, but didn't seem to have the discipline to help myself. I realized that I had
to make some serious changes if I wanted to live a longer and more fruitful life.
In this book, I share twelve (12) basic, yet powerful steps to promote better health habits, nutritional value and physical activity. This, in turn will usher in a lifestyle primed to attain and maintain desired weight loss, fitness goals, and overall health and wellness. This very book contains practical and powerful principles that helped me Take Back My Body. If followed, it will do the same for you.